Tea after a meal easy to recruit a fatty liver！

The formation of fatty liver and diet and lifestyle is closely related to, the prevention of fatty liver should be noted that adoption of a healthy lifestyle. The most important thing is to control drinking. 90% -95% of alcohol metabolism through the liver, usually per kg body weight per hour, 60-200 mg of alcohol metabolism, the need for 3-10 hours after the body can clear out all the alcohol. Often drink too much burden on the liver, even to drink no more than the daily limit would be hazardous to their health especially the liver, so not only to drink less tea, but also dilute drink. Alcohol (the number and frequency) decided the risk of liver damage and the extent. More women than men suffer. Drinking a few years of women, alcohol consumption per day up to 19 grams of pure alcohol (about 182 grams of wine, beer 364 grams, 56 grams whiskey), which can cause liver damage; drinking a few years of men, drinking daily volume up 56 grams of pure alcohol (560 grams of wine, beer 1120 grams or 168 grams of whiskey) can cause liver damage. Nevertheless, the liver damage caused by alcohol but also individual differences. It should be reminded that the people are in Jiuzufanbao often after a cup of tea, which is not conducive to the prevention of fatty liver. Chihun not immediately after the tea. Tea contains tannin with a large number of protein synthesis with the absorption of convergence target of acid protein, the protein can slow down the intestinal peristalsis, constipation easily lead to an increase of toxic substances on the poisoning effect of the liver, causing fatty liver. In addition, the regular diet would also like to do quantitative, in particular, to control the intake dinner, day in order to account for 30% of the total is appropriate; to balanced nutrition, food arrangements should be diversified so as to the best cereal-based; eat Vegetables, fruits, dairy products, soybean products; eat the amount of fish, poultry, eggs, lean meat, animal fats and fat deprivation. Food intake and physical activity must be a balance between maintaining open stool and maintain appropriate body weight; adhere to the physical movement and reasonable to increase the decomposition of the liver and fat consumption, decreased fat, in favor of a reversal of fatty liver and improve liver function; if lipids , Elevated blood glucose, use of drugs to control high blood pressure, diabetes